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Salam peaceful warrior,
You don’t need to be flexible or fit to start yoga. All you need is space, breath, and presence. Yoga helps with anxiety, digestion, energy, and sleep—and you can do it at home.
Here are 5 beginner-friendly yoga poses you can start with today:
🧎♀️ 1. Child’s Pose (Balasana)
Relieves stress, calms the mind, and gently stretches the back.
🧘♀️ 2. Cat-Cow Stretch
Perfect for back pain and warming up the spine in the morning.
🪑 3. Seated Forward Fold
Stretches hamstrings and helps with digestion after meals.
🙆♀️ 4. Bridge Pose
Strengthens core and glutes, and supports hormonal balance.
🛏️ 5. Legs Up the Wall
Do this before bed—it reduces stress, improves circulation, and calms the nervous system.
🕯️ Light a candle, play soft music, and make it your self-care moment.
Excerpt:
New to yoga? These 5 poses are perfect for Moroccan women who want to feel calmer, more flexible, and balanced—starting today.
Categories:
- Yoga & Flexibility
- Mindful Movement
- Stress Relief
- Beginner Wellness